Discover Which Minerals You Need to Neutralize Your bodys Acids
By: More articles by rss41

Every part of you is made from minerals your bones cell structure lymph liquid arteries organs tissue muscle hair and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable the rest of you are deficient in minerals.If we eat enough vegetables and fruits why do we have to take a mineral supplement

Long time ago when the soil was rich in minerals vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early frozen waxed radiated or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables more vegetables in packages fruits and vegetables that are waxed and vegetables from other countries not processed properly.Today we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

Calcium receding gums PMS panic attacks muscle cramps lungs weak low back pain kidney stones insomnia bone weakness bone spurs calcium deposits.
o Foods cheeses cottage cheeses dulse greens kelp goat milk sesame seeds unrefined cereal grains seeds and almonds.

Sodium restless nerves poor eyesight mental confusion lack of saliva frontal headache white coated tongue cracking joints fatigue offensive breath stiff tendons stiff joints
o Foods goat milk goat whey black mission figs apples apricots kale kelp prunes raisins strawberries sunflower seeds black olives celery dulse asparagus greens

Potassium fearfulness mental illness low energy pains and aches body acidity tendency toward violence suspiciousness loss of ambition nervousness negativity
o Foods black olives dulse potato peeling broth bitter greens kelp Irish moss various seeds and nuts apple cider vinegar soy milk spinach goat milk grapes apples bananas cheese cucumbers fish dale lettuce

Magnesium A.D.D. anorexia arterial calcification low calcium absorption convulsions depression gastrointestinal disturbances growth failure menstrual migraines osteoporosis tremors hot temper fainting
o Foods seeds and nuts yellow cornmeal rice polishings wheat germ avocados coconuts spinach goat milk grapes honey whole wheat Phosphorus constant weakness neuralgia numbness lack of confidence slow oxygenation sensitive to noise or criticism fatigue
o Foods meat egg yolk dairy products fish almonds rice bran pumpkin seeds soybeans lentils sunflower seeds almonds various types of beans carrots pecans lentils cabbage

Manganese A.D. D. asthma carpal tunnel syndrome convulsions loss of libido miscarriage retarded growth rate still birth TMJ nightmares
o Foods black walnuts and other nuts and seeds pineapple parsley leaf lettuce celery blueberries black eyed peas apricots

Copper A.D.D. anemia arthritis behaviorviolent cerebral palsy high cholesterol eyelids sagging gray or white hair hernia liver cirrhosis learning disabilities low blood sugar slow healer high risk of strokes varicose veins
o Foods liver sea foods almonds greens leafy vegetables whole grain cereals

Selenium age spots aging skin Alzheimers cancer cystic fibrosis fatigue heart palpitations HIV hypothyroidism liver damage muscular weakness scoliosis
o Foods wheat germ bran whole grains onions broccoli eggs seafoods milk products meat asparagus tomatoes mushrooms nuts

Iodine goiter menstrual difficulties thinking confused heart and lung problems
o Foods kelp fish dulse sea plants watermelon okra mustard greens green peppers eggplant brussels sprouts carrots chives artichokes agar

Iron fatigue low autoimmunity anemia depression low blood pressure slow speech poor memory susceptibly to colds
o Foods greens unsulphured dried fruits dulse kelp Irish moss black cherries black berries liquid chlorophyll strawberries celery spinach rice polishings sunflower seeds blackstrap molasses eggs goat milk pinto beans

Zinc A.D.D. hair loss congenital birth defects body odor brain defects diarrhea slow healer heart defects hernia impotence lung defects prostate enlargement loss of sense of smell short stature webbed toes
o Foods goat milk brewers yeast pumpkin seeds wheat germ wheat bran high protein foods cows milk

Chromium A.D.D. unexpected weight loss low sperm count pre diabetes manic depression learning disabilities impaired growth hyperactivity coronary blood vessel disease cataracts low blood sugar
o Foods brewers yeast whole grain cereals clams meat cloves and spices corn oil.

There are more minerals than the ones listed above. This is just a start so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.

Rudy Silva is a natural nutritionist. He writes a newsletter called Natural Remedies That work. You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.naturalremediesthatwork.com/archive.html